When I hear from clients about their problems with binge eating, I want to help. That's why I started a list of the best ways to stop binge eating.
1) Brush your teeth after every meal.
2) Keep the binge food as far away, and as inconveniently located as possible. If you have a kids, and keep some treats for them in the house, put them somewhere that you have to work to get them. Like the top shelf.
3) Go for a quick walk or mini workout of bodyweight exercises rather than a binge.
4) Eat fruit, not junk, when you just can't stop eating.
5) Try to avoid the environments where binges happen.
1) Brush your teeth after every meal.
2) Keep the binge food as far away, and as inconveniently located as possible. If you have a kids, and keep some treats for them in the house, put them somewhere that you have to work to get them. Like the top shelf.
3) Go for a quick walk or mini workout of bodyweight exercises rather than a binge.
4) Eat fruit, not junk, when you just can't stop eating.
5) Try to avoid the environments where binges happen.
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